LEMON

My background has always been in some sort of career where I was helping people.  Whether it be children or adults, helping others has always been my jam! In my 20s, I was so consumed with helping my special needs students, my family and friends that I lost sight of me and my needs.  I gained a lot of weight, I was suffering from debilitating pain, migraines, IBS, and I was pre diabetic.  Even more, I had many hospitalizations due to the insufferable pain.  All the doctors, alot of pain, and no one could give me an answer, only prescribe more drugs.  I was on about 15-20 different scripts for all things pain, depression, anxiety, and sleep.  I just kept getting bigger and bigger and topping out the scale around 230 lbs. The more weight I put on, the worse I felt physically and mentally. 

A friend shared some info with me in regards to acid in the body and inflammation.  This knowledge held power.  I  started with adding proper nutrition to my diet, 30 lbs just fell off and I was feeling so energetic.  The extra energy gave me the drive to add exercise to my daily routine. 50 more lbs were lost once nutrition and exercise were happily working together.  This made for an astonishing 40% weight loss.  More importantly, my pain disappeared, energy increased, and I was able to eliminate every prescription drug doctors had prescribed me.  Food and movement became my new medicine for a happy and pain free life. 

After seeing the vast results from food swaps, proper nutrition, and movement I learned a fascination for the human body. I studied, researched, took Masters level classes and worked hard on myself. The more answers I unfolded, the more insatiable I became to understand and solve problems of the human body.  After ridding my life of obesity, mental illness, and pain, I was inspired to further my education and pursued and completed a Fitness Certification, Culinary/Nutrition Educator Certification, and a Master's Level Health Certification.  The excitement to help others feel better was shooting through me like a rocket headed in space!  No one ought to live a life in pain.  Lemon is here to provide you with the necessary tools to feel better.  I will stay with you, hold you accountable, and help you find the life you truly desire.

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Whether you’re in need of healthy cooking consulting, nutritional advice, require fitness training, or just need more Zen - Lemon is your go-to source. Contact Lemon today to discover YOUR best self.